A gentle yoga practice that any level can do. Including standing and seated poses that stretch and strengthen, therapeutic inversions, restorative and relaxation poses and gentle breath and mindfulness practices.

This practice uses props to support you in the poses and we move slowly and mindfully.

This healing weekly practice Improves posture, develops strength and stamina, heals and balances the nervous system, strengthens your immunity, promotes more self awareness, calms the mind and cultivates peace and stillness.

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Using a combination of Relaxation and Restorative Poses and Sound Healing with Healing instruments such as The Crystal Bowls, Tibetan Bowls, Chakra and Koshi chimes and Tuning Forks.
Enjoy this time of self care and Healing. 
You will leave feeling lighter, deeply relaxed and nourished.

7-8.40pm
Location The Yoga Co 
640 Frankston- Flinders Rd Baxter
$40 pre-paid max 18 tickets available 
$45 cash/transfer at the door 
To book contact Angela 0409 181 733
Tickets not refundable once booked. 

Restorative and gentle yoga consisting of reclining or seated poses that are therapeutic and heal on a mental, physical and emotional level.

This nurturing and mindful practice is healing for the mind, body and soul, promoting deep relaxation, stillness and Peace.

Combined Restorative Yoga and Sound Healing will reduce anxiety and depression, help in the healing of injuries, build our resilience to cope with the challenges and supports us on our healing journey.

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Reset your Nervous System through a holistic approach to learning self-regulating practices to empower your health and healing.

Including; Reiki, Sound Healing, Restorative Yoga / Deep Relaxation, Tapping and Mindfulness.

A lot of physical, mental and emotional issues are the result of Nervous System Dis-Regulation. Symptoms can include, anxiety, depression, overthinking, sleep issues, fatigue, immune disorders, digestive issues, inflammation, PTSD, Trauma and more.

We can empower our health and build resilience by using learning self regulation practices that reset and literally rewire old patterns of distress and build a healthy nervous system.

This class will put your mind and body into a healing state and leave you feeling balanced, grounded and uplifted. The body knows how to heal itself, we just need to give it the right environment.

Reiki, Restorative Yoga and Sound Healing Immersion

Capel Sound

Monthly or fortnightly event open to 4 people only each time.

$55 p/p

For bookings contact Angela

0409 181 733

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Your own private group or individual sessions, incorporating Yoga/Relaxation/Meditation/Sound Healing and Reiki or any combination of your choosing.

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